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Why Instagram fitness is the worst

Why Instagram fitness is the worst

A few years ago, I was a lightweight rower. I counted calories and weighed myself daily, timing my meagre meals around my training sessions so I could fuel myself enough to train for several hours each day while also rapidly shedding weight. It was not an easy, or healthy, way to live. Along with the dysfunctional eating habits eventually came the promised reward; the scale went down, I got closer and closer to competition weight and my muscles starting bulging…

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